Why SCULPT 49 Might Be the Last Workout Plan You Ever Need.

Let’s be honest—most workout programs suck.

You sign up, download an app, scroll through 100+ exercises, and still don’t know what to do on Monday. A week later, you’re skipping leg day (again), and by week three… you’re out.

We get it. That’s why we built SCULPT 49.

What Makes SCULPT 49 Different?

No guesswork. No gimmicks. Just a plan that actually works.

SCULPT 49 is a complete training structure made for people who want real results without the fluff. It’s based on proven training principles, backed by science, optimized by AI, and inspired by the physiques of legends like Chris Hemsworth, Arnold Schwarzenegger, and Beyoncé.

Just 49 Minutes. 3–5x a Week.

Each workout is 7 exercises x 7 minutes. Chest & Back. Shoulders & Arms. Legs & Ass. Core & Cardio. Every muscle is hit, including your heart. The sessions are short, but they hit hard.

And yeah, you’ll feel it the next day. (We call it the “pleasurable-pain of gains.”)

Adaptable to YOU

Want big muscles like Arnold? Go 5+ times a week. Want to get lean and tight like Beyoncé? Focus on sculpting days and fine-tune the cardio.

We show you how to adjust everything to your level and goals. You just follow the plan.

Cardio That Doesn’t Kill Your Gains

No boring treadmill sessions here. Cardio is baked into the structure in a way that boosts your gains, not kills them. Think jump rope, med ball slams—stuff that’s actually fun (and effective).

Simple. Cheap. Yours Forever.

SCULPT 49 is just $7.99. One-time payment. No subscriptions. No app. Just a clean, effective plan in Google Sheets or Excel, ready to go.

Real People. Real Results.

“Dropped 20 lbs in 8 weeks. For the first time, I feel in control of my body.” —Jake, 32
“I finally built real muscle. Stronger, tighter, and my ass has never looked better.” —Liora, 28
“Gym rat for years, but this plan got me actual results. Fast.” —Ethan, 35

Want In?

Start now. Your dream body is waiting—SCULPT 49 just makes it faster.Welcome to WordPress. This is your first post. Edit or delete it, then start writing!