Blog

• Do You Need to Be Sore to Grow? Mike Mentzer’s Take on Muscle Soreness

  April 10, 2025

• 🦵 How Mike Mentzer Would Perform the Leg Press for Maximum Muscle Growth

  April 7, 2025

• 🧠 Mike Mentzer’s Heavy Duty – The Brutal 1979 Olympia Prep (and His Explosive Clash with Arnold Schwarzenegger)

  April 6, 2025

• Mike Mentzer’s “Heavy Duty”: The Most Controversial Training System in Bodybuilding History

  April 4, 2025

• Why SCULPT 49 Might Be the Last Workout Plan You Ever Need.

  April 2, 2025